All posts tagged: fitness

The Importance of Keeping Fit for all Ages!

For young people it is very hard to relate to old, or even middle age. Being old just does not occur to us. This is a shame, as we could prepare for our old age on an ongoing basis and  end up having a far better quality of life in our “golden years”! Obviously there are many things that are unavoidable, but one inevitable aging process we have control over is loss of lean muscle. As early as our late 20’s we start losing skeletal muscle. These are the voluntary muscles that attach to our bones, that we use to carry out our daily lives. This loss is known as Sarcopenia. In most cases, it is the loss of muscle that causes older people to be frail, to shuffle, to be unable to lift slightly heavier things, to lose their balance and in general, to have a decreased quality of life. There are two things we can do to stave off sarcopenia. The first is getting off the couch and being more active. Most importantly, …

Baby & Me Fitness Class

This is a photo from our Tummy Time class, which is going into its fifth week next week and the wee little ones are doing so well! For winter term we will be offering Baby & Me Fitness. Now you can get your workout in and spend time with your baby simultaneously. Use your baby as your resistance and develop good work out form as you use your precious bundle like a weight in the gym. For more information about this class, please contact us at